As a result, they feel equipped to deal with life’s challenges.Īre adaptable. Happy people have a “I bend but do not break” attitude. ![]() Have self-confidence. Happy people have a realistic (not arrogant) faith in their abilities. They are not rigid not locked into meaningless routines. They do not take things too seriously, knowing the value of lightening up.Ĭan be spontaneous. Happy people recognize and seize opportunities for new experiences, adventures, and fun. They can laugh at their own foibles and the absurdities of life. Have a good-natured sense of humor. Happy people are not cynical or sarcastic. Smile often. The smiles of happy people are authentic, including their eyes and body language. Use positive rather than negative language. Happy people focus on what has, is, and can work, rather than on what is problematic. They do not indulge in envy, jealousy, or gossip, nor do they waste time complaining. They realize that the only moment they can truly inhabit and do anything about is the present, so they don’t get caught in thoughts about the future, either.Īre kind. Happy people are warm, considerate, respectful, helpful, and pleasant to be around. Live in the moment. Happy people let go of the past, including their triumphs and mistakes. They let others know how appreciative they are, with a quick note, thank you, hug, or pat on the back. Happy people have a “glass half-full” mentality.Įxpress gratitude. Happy people don’t keep their gratitude to themselves. ![]() What signs do you look for? What indicates to you that someone is truly content with their life and themselves?įeel gratitude. Happy people appreciate all of the good things in their lives, rather than focusing on what they perceive they lack. How can you tell when you meet a truly happy person?
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